FAQs
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How can counseling help me?
Counseling can provide you with a safe space to explore your thoughts and emotions, gain valuable insights, develop coping strategies, and work towards positive change. It can help you manage stress, improve relationships, and enhance your overall well-being.
What can I expect from a counseling session?
During a counseling session, you can expect a supportive and non-judgmental environment where you can freely express yourself. The counselor will listen actively, provide guidance, offer tools for self-reflection, and collaborate with you to set and achieve personal goals. Sessions are typically anywhere from 50-60 minutes.
Do you accept insurance?
I am in network with most major insurances: BCBS PPO, UHC, Aetna, Tricare, and Cigna.
Are there any diagnosis that you don't work with?
I do not see clients with the following diagnosis: OCD, eating disorders, substance abuse and personality disorders. This is due to wanting you to have the best possible care and we are not trained in these particular areas. Please contact us if you would like referrals for these diagnosis.
What approaches to treatment do you use?
I use evidence based approaches to treatment such as: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Attachment Based, Holistic, and Cognitive Processing Therapy, and EMDR.
What are your specialties and experience?
I have experience working with trauma, ADHD, mood disorders, attachment issues, and relationships issues working with individuals. I also have experience working with other mental health professionals.