Raise your hand if you’ve ever been personally victimized by taking things personally. You know the feeling — being left on read, noticing a shift in someone’s tone, or catching a judgmental comment. Suddenly, your mind starts spiraling: Did I do something wrong?  And before you know it, you’re questioning your worth or wondering if you’re just not enough. But here’s a truth that often brings both relief and discomfort: Other people’s actions are almost always more about them

OPENING SCENE You are ready to leave your house to go to the grocery store. You walk out the door, but wait you forgot your keys. You go...

Do you find yourself having difficulty with staying present at work? Do you find yourself overwhelmed and anxious throughout your days?...

“HI THERE, WANT TO SIT WITH ME AND WORRY ABOUT ALL THE POSSIBLE THINGS THAT COULD GO WRONG TODAY?”  Does this sound like your anxiety...

In today's fast-paced world, finding a sense of calm and growth can feel like a daunting task. However, at a mental health counseling...

In today's fast-paced world, taking care of your mental health is more important than ever. Whether you're experiencing anxiety,...