SonderFlow Counseling
Embrace sonder, create flow
Before you mindlessly fill out another form, take one slow inhale in…
and a longer exhale out.
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Let your shoulders drop a little.
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There you go.
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You don’t have to carry this alone.
We’ll figure this out together—at your pace—and help things start to feel a little more manageable, and a lot more like you.
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When you’re ready, you can take the next step below. No pressure—just an open door.
This might be a good fit if you:
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think a lot, feel deeply, and still feel stuck
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are "high-functioning" but overwhelmed underneath
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keep finding yourself in the same patterns, even with insight
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wants therapy that actually helps things shift, not just talk about them (although I do love some good tea)
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or maybe you just don't know anything anymore... I got you there too
Who I Help
Adults experiencing:
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trauma
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ADHD
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anxiety
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burnout
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life transitions
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therapists seeking therapy
My Approach
​At SonderFlow Counseling, therapy is about more than talking. We explore the connection between thoughts, emotions, and the body using a blend of evidence-based psychotherapy and somatic awareness. I also offer choreography and performance-based workshops for dancers.
Services
Individual Therapy
Somatic & Movement Therapy
Therapy for Therapists
Movement & Performance Workshops
Choreography
About SonderFlow Wellness
My Approach to Healing
At SonderFlow Counseling, I offer individualized therapy for adults and young adults navigating anxiety, trauma, ADHD, relationship patterns, and the just the general state of overwhelm that occurs in every day life.
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My approach blends traditional therapy with a mind–body perspective—because our thoughts, emotions, and physical experiences are all connected (even when they don’t seem like it).
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We’ll make sense of those patterns together—not just talk about them, but actually begin to shift them.
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My background in dance influences how I work, too. I pay attention to what’s happening in your body, not just your thoughts—because sometimes the body is already telling the story.
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This work is collaborative, grounded, and tailored to you.
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You don’t need a perfect explanation or starting point—just showing up is enough.
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