Who I Help
Adults experiencing:
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trauma
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ADHD
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anxiety
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burnout
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life transitions
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therapists seeking therapy
My Approach
At SonderFlow Counseling, therapy is about more than talking. We explore the connection between thoughts, emotions, and the body using a blend of evidence-based psychotherapy and somatic awareness.
Services
Individual Therapy
Somatic & Movement Therapy
Therapy for Therapists
About SonderFlow Wellness
My Approach to Healing
SonderFlow Counseling is dedicated to providing individualized therapy for adults and young adults. I support clients navigating a wide range of concerns, including anxiety, depression, trauma, ADHD, and the unique challenges faced by mental health professionals. My goal is to help clients better understand their internal experiences and create meaningful, lasting change.
What distinguishes SonderFlow Counseling is the integration of traditional psychotherapy with a mind–body approach to healing. The concept behind “SonderFlow” reflects the belief that our emotional experiences are deeply connected to both our internal world and our physical body. In therapy, we explore how thoughts, emotions, physical sensations, and different parts of the self interact.
By cultivating awareness of these connections, clients can begin to understand their experiences on a deeper level. This approach allows us to address not only the symptoms of distress but also the underlying patterns that contribute to them, supporting more sustainable healing and personal growth.
I take a holistic and individualized approach to therapy, recognizing that every person’s story and healing process is unique. Our work together may incorporate body awareness, somatic exploration, and other evidence-based therapeutic techniques tailored to your needs. This personalized approach helps clients develop greater insight, emotional resilience, and a stronger sense of connection to themselves.
SonderFlow Counseling offers telehealth therapy for residents of Illinois and Washington. Whether you are seeking support for a specific mental health concern or exploring personal growth, my intention is to provide a compassionate and collaborative space where meaningful change can unfold.
